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Tuesday WOD 20-12-16

December 19th, 2016

Tuesday WOD 20-12-16

2. Conditioning
For time:
1 Round:
800m Row
30 KB Swings (32/24kg)
30 Pull-ups
2 Rounds:
30 Cal Bike
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
1 Round:
800m Row
30 KB Swings (32/24kg)
30 Pull-ups

+ Optional Extra’s in Open Gym.

1. Gymnastics Conditioning
A.  1 sets of 20 unbroken muscle-ups
B.  2 sets of 12 unbroken muscle-ups
C.  3 sets of 8  unbroken muscle-ups
D.  4 sets of 7 unbroken muscle-ups
E.  5 sets of 5 unbroken muscle-ups

Thank you: https://www.builtbybergeron.com/comptrain-programming/121716

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