Tuesday WOD 20-12-16
December 19th, 2016
Tuesday WOD 20-12-16
2. Conditioning
For time:
1 Round:
800m Row
30 KB Swings (32/24kg)
30 Pull-ups
2 Rounds:
30 Cal Bike
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
1 Round:
800m Row
30 KB Swings (32/24kg)
30 Pull-ups
+ Optional Extra’s in Open Gym.
1. Gymnastics Conditioning
A. 1 sets of 20 unbroken muscle-ups
B. 2 sets of 12 unbroken muscle-ups
C. 3 sets of 8 unbroken muscle-ups
D. 4 sets of 7 unbroken muscle-ups
E. 5 sets of 5 unbroken muscle-ups
Thank you: https://www.builtbybergeron.com/comptrain-programming/121716
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