Tuesday WOD 14-5-19
May 13th, 2019
Tuesday WOD 14-5-19
[A] 5 rounds for time of:
9 Deadlifts
5 Squat cleans
3 Thrusters
Men: 62 kg.
Women: 42 kg
[COMPETITION TRAINING]
[B] EMOM 10
Split Jerk x 1
[C] Tabata Row
8 x 20 sec work / 10 sec rest
For total cals
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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