WOD 28-11-13
November 27th, 2013
WOD – Thursday, 17/10/2013 - CrossFit Brisbane
[A] ‘Fran”
21-15-9
Thrusters 42.5kg
Pull Ups
Travel WOD:
[B] ‘Bodyweight Fran”
21-15-9
Burpees
Pull Ups
COMPETITION
[B] In 7 mins:-
Row, 500m
then in the remaining time, AMRAP of:
7 Deadlifts 100/70kg
Handstand Walk, 20m
Post results to comments. Log results online (Beyond the Whiteboard)
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