Tuesday WOD 15-10-19
October 14th, 2019
Tuesday WOD 15-10-19
OPEN
Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
PERFORMANCE
Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
6 Double Dumbbell Strict Press (50’s/35’s)
9 Deadlifts (225/155)
30 Double Unders
FITNESS
Deadlift
Build to a Heavy Set of 5
“Detention”
AMRAP 12:
3 Wall Walks
9 Deadlifts (185/135)
45 Single Unders
[Rowing Conditioning]
20 x 20 sec / 40 sec easy
Row twenty 20 second all-out bursts with 40 seconds of light rowing in between. If you have a lot of rowing experience, you may want to row these pieces at a slightly higher damper setting to add more of a strength-building component to the workout.
Thank You: http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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