Tuesday 18/2/2014
February 17th, 2014
[A] Games Open 13.2
Complete as many rounds and reps in 10 minutes:
5 Shoulder to Overhead, 52.5kg (35kg)
10 Deadlift, 52.5kg (35kg)15 Box Jumps, 24″ (20″)
Note:
- Step up is allowed as RX’D in the box jump
- Any overhead movement is allowed providing it starts in front of the body
COMPETITION TRAINING (Optional)
[B] Snatch 1-1-1
[C] EMOM 10 mins
Hang Snatch x 2
TRAVEL WOD
Run as far as you can in 20mins
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