Wednesday WOD 17-4-19
April 16th, 2019
Wednesday WOD 17-4-19
5 rds For Time of: 30/20 Cal Bike 50 DU’s / Fitness 100 Singles 15 C2B Pull-Ups / Fitness Jumping Pull-Ups.[COMPETITION TRAINING]
[A] For time:
30 Muscle Ups
Every time you break, perform a 10m handstand walk before continuing
[B] Back Squat
2-2-2-2
[C] 5 rounds for total cals:
Air Bike 45 sec
Rest 15 sec
Air Bike 15 sec
Rest 45 sec
Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-wednesday-1042019.html
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