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Wednesday WOD 17-4-19

April 16th, 2019

Wednesday WOD 17-4-19

5 rds For Time of:
30/20 Cal Bike
50 DU’s / Fitness 100 Singles
15 C2B Pull-Ups / Fitness Jumping Pull-Ups.

[COMPETITION TRAINING]

[A] For time:

30 Muscle Ups

Every time you break, perform a 10m handstand walk before continuing

[B] Back Squat
2-2-2-2

[C] 5 rounds for total cals:
Air Bike 45 sec
Rest 15 sec
Air Bike 15 sec
Rest 45 sec

Thank You: https://www.crossfitbrisbane.com/blog/2019/04/wod-wednesday-1042019.html

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