HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Wednesday WOD 22-3-17

March 21st, 2017

Wednesday WOD 22-3-17

1. Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders

2. Stamina Conditioning
EMOMx6:
8 DB Thrusters (50s/35s)

Thank You: https://www.builtbybergeron.com/comptrain-programming/032117

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers