Wednesday WOD 22-3-17
March 21st, 2017
Wednesday WOD 22-3-17
1. Conditioning
25-20-15-10-5 of: Hang Power Snatches (75/55#)
50-40-30-20-10: Sit-ups
100-80-60-40-20: Double-unders
2. Stamina Conditioning
EMOMx6:
8 DB Thrusters (50s/35s)
Thank You: https://www.builtbybergeron.com/comptrain-programming/032117
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