Wednesday WOD 17-12-14
December 16th, 2014
WOD – Wednesday, 10/12/2014 - CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 15 mins of:
9 Deadlifts, 70kg (45kg)
12 Push-ups (hand release)
15 Box Jumps, 24” (20”)
Compare to 19/12/2013
Skill: 2 min AMRAP T2B.
[COMP A]
Every 1 min for 7 mins:
5 Muscle-ups
[COMP B]
As many reps as possible in 3 mins of:
Handstand Push-up
Compare Comp Training Results to 21/10/2013
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