Tuesday WOD 10-2-15
February 9th, 2015
WOD – Tuesday, 3/2/2015 - CrossFit Brisbane
WOD
[A] “The Chief”
Max rounds in 3 minutes of:
62kg (42kg) Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to 1/12/2014
[COMP A]
2013 CrossFit Games Regional Event 3
For time:
30 Burpee Muscle Ups
Time cap: 7 minutes
[WARMUP]
Dynamic WU
2 Rounds:
Pushup, 5 reps
Squat, 5 reps
Samson Stretch 5 secs
Deadlift, 5 reps
Power Clean, 5 reps
Push Press, 5 reps
Pullup, 5 reps
Burpee, 5 reps
Rest/stretch between rounds
Then warmup to starting weight
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