Monday WOD 7-12-15
December 6th, 2015
Monday WOD 7-12-15
WOD – Monday, 30/11/2015 - Thanks to CrossFit Brisbane
Three rounds for time of:
62kg (40kg) Hang Power Clean, 15 reps
15 Burpees
Skill: Max effort wall balls in 3 min.
[COMPETITION TRAINING]
[C] As many reps as possible in 7 mins of:
Deficit Handstand Push Up
On paralletes,
Men: 6″ deficit; Women: 2″ deficit
[D] 3 Position Snatch 1-1-1-1-1-1-1
The 3 positions are hang, below knee and floor
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