Tuesday WOD 18-12-18
December 17th, 2018
Tuesday WOD 18-12-18
FITNESS
“Crash Course”
AMRAP 15:
50/35 Calorie Bike
40 AbMat Sit-ups
30 Pull-ups
20 Wreckbag to Shoulder (50/35)
PERFORMANCE
“Crash Course”
AMRAP 15:
50/35 Calorie Bike
40 AbMat Sit-ups
30 Pull-ups
20 Wreckbag to Shoulder (70/50)
OPEN
“Crash Course”
AMRAP 15:
50/35 Calorie Bike
40 AbMat Sit-ups
30 Chest to Bar Pull-ups
20 Wreckbag to Shoulder (70/50)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Gymnastic Conditioning
2 Rounds:
40% of Max Ring Muscle-ups + 100 Double Unders
30% of Max Ring Ring Muscle-ups + 100 Double Unders
20% of Max Ring Ring Muscle-ups
Rest 3 Minutes Between Rounds
Body Armor / Midline
3 Giant Sets:
8 Glute Ham Raises
24 Hip Extensions
Max Effort Parallete L-Sit
Rest 2 Minutes Between
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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