Wednesday WOD 20-11-19
November 19th, 2019
Wednesday WOD 20-11-19
For time:
30 Clean & Jerks, 70% of 1RM
Or…
As a 2-person team,
For time:
60 Clean & Jerks, 70% of 1RM
[COMPETITION TRAINING]
EMOM 10
5 Strict Ring Dips / Bar Dips & then 5 Hands Free Push-Ups
A total of 50 Strict Dips and HF Push-Ups.
[Rowing Conditioning]
5 x 3 min / 1 min easy
Row five 3 minute pieces. Row for one minute at light pressure between each piece.
Thank You: https://www.crossfitlinchpin.com/blogs/wod,https://www.concept2.com/indoor-rowers/training/wod
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