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Wednesday WOD 20-11-19

November 19th, 2019

Wednesday WOD 20-11-19

For time:
30 Clean & Jerks, 70% of 1RM

Or…
As a 2-person team,
For time:
60 Clean & Jerks, 70% of 1RM

[COMPETITION TRAINING]

EMOM 10
5 Strict Ring Dips / Bar Dips & then 5 Hands Free Push-Ups

A total of 50 Strict Dips and HF Push-Ups.

[Rowing Conditioning]

5 x 3 min / 1 min easy

Row five 3 minute pieces. Row for one minute at light pressure between each piece.

Thank You: https://www.crossfitlinchpin.com/blogs/wod,https://www.concept2.com/indoor-rowers/training/wod

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