Wednesday WOD 3-10-18
October 2nd, 2018
Wednesday WOD 3-10-18
FITNESS
Push Press
Heavy Set of 10
“Clothesline”
AMRAP 12:
2 Push Presses (75/55)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (75/55)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.
OPEN & PERFORMANCE
Push Press
Heavy Set of 10
“Clothesline”
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
….
Up by (2) reps until the finish.
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Push Press
Heavy Set of 10
Deadlift
3×3 @ 84%
3×2 @ 88%
3×1 @ 92%
Rest as needed between sets.
Odd-Object
For Time:
50 Manmakers (35’s/20’s)
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments