Wednesday WOD 3-7-19
July 2nd, 2019
Wednesday WOD 3-7-19
[A] 10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 155 lb. (70kg)
Women: 105 lb. (47.5kg)
[COMPETITION TRAINING]
[B] AMRAP 10 mins
L-Sit, 1 Min
7 Strict Muscle Ups
[C] For time:
5 x Prowler Push, 60m
rest 30 sec
M: 40kg W 20kg
[Row Conditioning]
4 x 3 min / 2 min easy
Row four 3 minute pieces. Row for two minutes at light pressure between each piece.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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