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Saturday WOD 4-5-19

April 3rd, 2019

Saturday WOD 4-5-19

“Taylor”
4 rounds for time of:
Run 400 meters
5 Burpee muscle-ups

If you’ve got a 20-lb. vest or body armor, wear it.

Anyone without a vest can run with a Medicine Ball

[COMPETITION TRAINING]
[B] No extra training. Rest and recover.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

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