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Tuesday WOD 21-2-17

February 20th, 2017

Tuesday WOD 21-2-17

5. Conditioning
AMRAP 4:
30 DU
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 DU
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 DU
9 Power Snatch (115/85#)

+ Optional Extra’s in Open Gym.

1. Power Snatch
60%/2
65%/2
70%/2

2. Snatch Pull
(80%/3)3

3. Back Squat
(65%/3)3

4. Gymnastics Conditioning
5 Rounds:
:45 easy Rowing
5 Ring Muscle-ups

Thank You: https://www.builtbybergeron.com/comptrain-programming/022017

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