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Wednesday WOD 22-5-19

May 22nd, 2019

Wednesday WOD 22-5-19

[A] Complete as many rounds and reps as possible in 20 minutes of:
10 Strict Knees-to-Elbows
20 One legged squats, alternating
Handstand Walk, 10m

[COMPETITION TRAINING]
[B] EMOM 12
Hang Clean & Jerk

[C] Tabata Air Bike
8 x 20 sec work / 10 sec rest
For total cals

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

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