Saturday WOD 4-2-18
February 3rd, 2018
Saturday WOD 4-2-18
3. Conditioning
5 Rounds:
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 Meters on TruForm.
1:00 Rest
+ Optional Extra’s in Open Gym.
1. Kipping Handstand Push-ups
3 Rounds For Time:
100-75-50 Double Unders
30-25-20 Kipping Handstand Push-ups
2. Front Squat
Build to:
Heavy 7 Rep
Heavy 5 Rep
Heavy 3 Rep
Thank You: http://comptrain.co/individuals/home/
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