Day 45 Test Week Se 13/14
June 20th, 2013
WOD
BB Gymnastics
1) 20 minutes to establish a 1RM Snatch.
2) 20 minutes to establish a 1RM Clean & Jerk.
Conditioning / Travel WOD
“Cindy”
20 minute AMRAP of:
5 Pullups
10 Pushups (hand release)
15 Air Squats
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