WOD 11-6-14
June 10th, 2014
WOD – Wednesday, 4/6/2014 - CrossFit Brisbane
WOD
[A] “Barbara” / Travel WOD
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 mins between each round. Post times for each round and total time to comments
NO Skill
Strength: 3 x 10-12 Strict KB Press. Heavy (Not to be done Unbroken) 2 min recovery.
COMPETITION TRAINING (Optional)
[B] Behind Neck Jerk
1-1-1-1-1
Comments