WOD – Wednesday 18/6/2014
June 17th, 2014
WOD – CrossFit Brisbane 11/6/14
[A] Press 1-1-1-1-1
[B] Push Press 3-3-3-3-3
[C] Push Jerk 5-5-5-5-5
SKILL: Heavy medicine ball cleans 10-10-10
TRAVEL WOD:
30 Strict Handstand Push ups for time
COMPETITION TRAINING (Optional)
[D] Deadlift
3-3-3
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