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WOD – Wednesday 18/6/2014

June 17th, 2014

WOD – CrossFit Brisbane 11/6/14
[A] Press 1-1-1-1-1

[B] Push Press 3-3-3-3-3

[C] Push Jerk 5-5-5-5-5

SKILL: Heavy medicine ball cleans 10-10-10

TRAVEL WOD:

30 Strict Handstand Push ups for time

COMPETITION TRAINING (Optional)
[D] Deadlift
3-3-3

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