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Thursday WOD 23-1-20

January 22nd, 2020

Thursday WOD 23-1-20

OPEN & PERFORMANCE
“Arrow Head”
5 Rounds
AMRAP 3
6 Deadlifts (185/135)
9 Push-ups
12 Sit-ups

*Rest 1:00 between rounds

FITNESS
“Arrow Head”
5 Rounds
AMRAP 3
6 Deadlifts (155/105)
9 Push-ups
12 Sit-ups

*Rest 1:00 between rounds

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