Tuesday WOD 24-9-19
September 23rd, 2019
Tuesday WOD 24-9-19
“Diane”
21-15-9 reps for time:
Deadlift, 100kg(70kg)
HSPU
[COMPETITION TRAINING]
[B] EMOM 10
Power Clean & Push Jerk x 1
[C] AMRAP 9 mins
6 Box Jump Over, 30″ (24″)
12 GHD Situps
30 Double Unders
[Rowing Conditioning]
5 x 750m / 2 min easy
Row five 750 meter pieces. Row for two minutes at light pressure between each 750.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
Comments