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Tuesday WOD 24-9-19

September 23rd, 2019

Tuesday WOD 24-9-19

“Diane”
21-15-9 reps for time:
Deadlift, 100kg(70kg)
HSPU

[COMPETITION TRAINING]
[B] EMOM 10
Power Clean & Push Jerk x 1

[C] AMRAP 9 mins
6 Box Jump Over, 30″ (24″)
12 GHD Situps
30 Double Unders

[Rowing Conditioning]

5 x 750m / 2 min easy

Row five 750 meter pieces. Row for two minutes at light pressure between each 750.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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