Wednesday WOD 25-9-19
September 24th, 2019
Wednesday WOD 25-9-19
“Fuller Circle”
For Time:
75/50 Calorie Bike
125 Double Unders (Scale – 200 Single Unders)
2k Row
125 Double Unders (Scale – 200 Single Unders)
75/50 Calorie Bike
[COMPETITION TRAINING]
[B] Bench Press
5-5-5
[C] For time:
Prowler, 400m
Use the Rogue prowler
Men: Add 20kg Women Add 10kg
[Rowing Conditioning]
2 x 2000m @ 26 spm / 4 min easy
Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.
Thank You:http://crossfitnewengland.com/wods-news/, https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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