Thursday WOD 17-10-19
October 16th, 2019
Thursday WOD 17-10-19
OPEN – PERFORMANCE – FITNESS
“Sweat Buckets”
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Echo Bike
[COMPETITION TRAINING]
[B] 5 rounds for total cals:
Airbike, 1 min
5 Muscle Ups
[Rowing Conditioning]
5000m with rate changes every 1000m: 22-26-22-26-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.
Thank You: http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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