WOD 20th May 2014
May 19th, 2014
WOD – CrossFit Brisbane
[A] Snatch
2-2-2-2-2
[B] AMRAP 12 mins
12 OH Squat, 42kg (30kg)
12 Pull-ups
200m run
SKILL: 20 free handstands
TRAVEL WOD
AMRAP 12 mins
12 burpees
12 Pull-ups
200m run
COMPETITION TRAINING (Optional)
[C] 10 mins for max calories:-
Airdyne
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