WOD Wednesday 15th January 2014
January 15th, 2014
WOD – CrossFit Brisbane 8/1/2014
[A] Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts
COMPETITION TRAINING (Optional)
[B] Every Minute On The Minute (EMOTM) for 10 mins
Touch and Go Snatch, 3 reps
Increment the weight across the 10 sets and build to a 3RM
TRAVEL WOD:
Five rounds for time of:
15 Push-ups
10 Alternating lunges
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