Tuesday WOD 27-3-18
March 26th, 2018
Tuesday WOD 27-3-18
2. Conditioning
4 Rounds, On the 4:00:
12 Thrusters (95/65)
15/12 Calorie Bike
200-meter run or True Form
+ Optional Extra’s in Open Gym.
1. Pause Front Squat
Heavy Single
3. Midline
Not For Time:
21-18-15-12-9
GHD Sit-Ups
:15 Second L-Sit Hold After Each Set
Thank You: http://comptrain.co/individuals/home/
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