Wednesday WOD 28-2-18
February 27th, 2018
Wednesday WOD 28-2-18
2. Conditioning
On the Minute x 12 (4 Rounds)
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans (155/105)
Minute 3 – 50 Double Unders
+ Optional Extra’s in Open Gym.
1. Power Clean + Split Jerk
On the :90 Seconds x 6:
3-Position Power Clean + Split Jerk
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%
3. Recovery Bike
15:00 Recovery Bike
Thank You: http://comptrain.co/individuals/home/
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