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Thursday WOD 18-8-16

August 17th, 2016

Thursday WOD 18-8-16

1.  Conditioning
AMRAP 20 of:
15 Cal Row
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 32/24kg

+ Optional Extra in Open Gym

2.  Midline Conditioning
3 Giant Sets of:
30 Hip Extensions
30 second Hollow Hold

Rest 2-3min between sets
* A giant set is not for time, but move with purpose from movement to movement.  After completing the cycle rest 2-3 mins before starting the cycle again.

Thank you: http://www.builtbybergeron.com/comptrain-programming/081616


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