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Tuesday WOD 27-8-19

August 26th, 2019

Tuesday WOD 27-8-19

[A] 5 Rounds for time:
15 Ring Dips
30m OH DB Lunge, 22kg (15kg)

[COMPETITION TRAINING]
[B] EMOM 16 mins
Odd mins: Hang Snatch x 2
Even mins: Legless rope climb

[C] Weighted Hip Extension
10-10-10

[Rowing Conditioning]

Stroke pyramid: 10/20/30/40/50/40/30/20/10

Row 10 strokes hard followed by 10 light. Then row 20 strokes hard followed by 20 light. 30 hard, 30 light. 40-40. 50-50. 40-40. 30-30. 20-20. 10-10.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod

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