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Wednesday WOD 29-6-16

June 28th, 2016

Wednesday WOD 29-6-16

With a running clock:
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees

Minimum Work requirement is 10 rounds.  If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.

Benchmarks*
Super Elite/Specialists: 20+
Games Level Athletes: 18+
Regional Level Athletes: 13+
Open Level Athletes: 9+

Paul Tremblay: 27 rounds + 15 reps
Cheryl Nasso: 
24 rounds + 19 reps

HFCF

Rob Hunt: 11 Rounds

Sophie Breeze: 8 Rounds + 19 reps.

Thank You: http://www.builtbybergeron.com/comptrain-programming/062716

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