Wednesday WOD 29-6-16
June 28th, 2016
Wednesday WOD 29-6-16
With a running clock:
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters, 75/55
7 Pull ups
7 Burpees
Minimum Work requirement is 10 rounds. If you are unable to complete 10 rounds, rest as needed and continue till 10 rounds are completed.
Benchmarks*
Super Elite/Specialists: 20+
Games Level Athletes: 18+
Regional Level Athletes: 13+
Open Level Athletes: 9+
Paul Tremblay: 27 rounds + 15 reps
Cheryl Nasso: 24 rounds + 19 reps
HFCF
Rob Hunt: 11 Rounds
Sophie Breeze: 8 Rounds + 19 reps.
Thank You: http://www.builtbybergeron.com/comptrain-programming/062716
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