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Tuesday WOD 31-10-17

October 30th, 2017

Tuesday WOD 31-10-17

2. Conditioning
For Time:
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)

+ Optional Extra’s in Open Gym.

1. Strict Handstand Push-ups 
2 Rounds:
55% of Max Unbroken Strict Handstand Push-ups
45% of Max Unbroken Strict Handstand Push-ups
35% of Max Unbroken Strict Handstand Push-ups

*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

3. Midline
For Time:
50 Strict Toes to Bar

Thank You: http://comptrain.co/individuals/home/

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