Tuesday WOD 31-10-17
October 30th, 2017
Tuesday WOD 31-10-17
2. Conditioning
For Time:
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
2 Rounds:
55% of Max Unbroken Strict Handstand Push-ups
45% of Max Unbroken Strict Handstand Push-ups
35% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.
3. Midline
For Time:
50 Strict Toes to Bar
Thank You: http://comptrain.co/individuals/home/
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