Monday WOD 30-5-16
May 29th, 2016
Monday WOD 30-5-16
2017 OPEN ATHLETES
1. Conditioning
21 DB Thrusters, 45/30, 40 Calorie Row
18 DB Thrusters, 45/30, 40 Calorie Row
15 DB Thrusters, 45/30, 40 Calorie Row
+ Optional for Open Gym
2. Conditioning
AMRAP 6:
6 Power Snatches, 95/65
6 Kipping HSPU – Open standards
Competition Athletes follow: CompTrain Friday 27-5-16 on BTWB
Thank you to: http://competitorstraining.com/2016/05/friday-5-27-16/
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