Tuesday WOD 2-5-17
May 1st, 2017
Tuesday WOD 2-5-17
4. Conditioning
“Nancy”
5RFT:
400m Run
15 OHS (95/65)
+ Optional Extra’s in Open Gym.
1. Snatch
60%/2
65%/2
70%/2
(75%/2)2
2. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2
3. Front Squat
(65%/3)3
Thank You: https://www.builtbybergeron.com/comptrain-programming/042817
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