Thursday WOD 8-9-16
September 7th, 2016
Thursday WOD 8-9-16
1. Conditioning
With a running clock…
AMRAP 5:
21 Cal Row
21 DL (95/65)
Rest 5:00
AMRAP 5:
15 Cal Row
15 FS (95/65)
Rest 5:00
AMRAP 5:
9 Cal Row
9 Thrusters (95/65)
Thank you: http://www.builtbybergeron.com/comptrain-programming/090616
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