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Tuesday WOD 4-12-18

December 3rd, 2018

Tuesday WOD 4-12-18

FITNESS
“Criss Cross”
AMRAP 15:
45 Single Unders
15 Power Cleans (75/55)
45 Single Unders
15 Toes to Bar

OPEN & PERFORMANCE
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Gymnastic Conditioning
AMRAP 4:
1-2-3-4-5-6-7-8…
Unbroken Chest to Bar Pull-ups

Climbing as High as Possible

Body Armor
3×8 Glute Ham Raise
3×10 Hip and Back Extensions
3×12 Barbell Bench Press
3×16 Close Grip Dumbbell Floor Presses
3x Max Effort L-Sit hold

Rest 1 Minute Between Each

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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