Tuesday WOD 4-12-18
December 3rd, 2018
Tuesday WOD 4-12-18
FITNESS
“Criss Cross”
AMRAP 15:
45 Single Unders
15 Power Cleans (75/55)
45 Single Unders
15 Toes to Bar
OPEN & PERFORMANCE
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Gymnastic Conditioning
AMRAP 4:
1-2-3-4-5-6-7-8…
Unbroken Chest to Bar Pull-ups
Climbing as High as Possible
Body Armor
3×8 Glute Ham Raise
3×10 Hip and Back Extensions
3×12 Barbell Bench Press
3×16 Close Grip Dumbbell Floor Presses
3x Max Effort L-Sit hold
Rest 1 Minute Between Each
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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