Tuesday WOD 22-8-17
August 21st, 2017
Tuesday WOD 22-8-17
2. Conditioning
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Bike in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Bike in time remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike in time remaining
And Then:
Hand Stand Hold – 5 minutes. Total Accumulative over 5 min.
+ Optional Extra’s in Open Gym.
1. Barbell Conditioning
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)
Thank You: http://individuals.comptrain.co
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