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Tuesday WOD 22-8-17

August 21st, 2017

Tuesday WOD 22-8-17

2. Conditioning 
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Bike in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Bike in time remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike in time remaining

And Then:

Hand Stand Hold – 5 minutes. Total Accumulative over 5 min.

 

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning 
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

Thank You: http://individuals.comptrain.co

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