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Wednesday WOD 5-8-15

August 4th, 2015

WOD – Wednesday, 29/7/2015

WOD
[A] Front Squat 3-3-3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.

[B] Tabata Push-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Skill: 2 min max effort C2B Pull ups

[COMPETITION TRAINING]
[C] Row 2000m

This is an all out effort for time.

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