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Tuesday WOD 5-11-19

November 4th, 2019

Tuesday WOD 5-11-19

5 rounds for time of:
15 Kettlebell Swing, 32kg (24kg)
15 Burpees to 6″ target

[COMPETITION TRAINING]
[B] EMOM 10
Squat Clean x 2

[Rowing Conditioning]

4 x 1000m / 2 min easy

Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000

Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod

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