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Thursday WOD 28-2-19

February 27th, 2019

Thursday WOD 28-2-19

“Run Forrest Run!”

3 Rounds: 4 min AMRAP of

30/20 Cal Row
20/14 Cal Assault Bike.
Score is total meters in the remaining time on the TrueForm Runner.

4 Min Rest

Post scores here on Beyond the WhiteBoard.

Thank You: http://crossfitnewengland.com/2018/01/08/tuesday-1-9-18/

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