Tuesday WOD 6-2-18
February 5th, 2018
Tuesday WOD 6-2-18
2. Conditioning
AMRAP 3:
24 Box Jump Overs (24/20)
21/16 Calorie Assault Bike
Max Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Assault Bike
Max Power Cleans (155/105)
rest 3 minutes
AMRAP 3:
18 Box Jump Overs (24/20)
15/12 Calorie Assault Bike
Max Power Cleans (185/135)
rest 3 minutes
AMRAP 3:
15 Box Jump Overs (24/20)
12/10 Calorie Assault Bike
Max Power Cleans (205/145)
+ Optional Extra’s in Open Gym.
1. Strict Handstand Push-ups
30 Strict Handstand Push-ups
Rest 2:00
30 Strict Handstand Push-ups
*Repeat from last week
Thank You: http://comptrain.co/individuals/home/
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