Wednesday WOD 7-2-18
February 6th, 2018
Wednesday WOD 7-2-18
2. Conditioning
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
+ Optional Extra’s in Open Gym.
1. Thruster
Build to a Heavy Set of 3 from Rack
3. Conditioning
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)
Thank You: http://comptrain.co/individuals/home/
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