Tuesday WOD 7-5-19
May 6th, 2019
Tuesday WOD 7-5-19
[A] Overhead Squat
1-1-1
[B] Front Squat
3-3-3
[C] Back Squat
5-5-5
[COMPETITION TRAINING]
[D] For time:
4 x 400m
Rest 2 mins between each
[E] AMRAP 6 mins
20 Toes to bar
10 Box jump overs, 30″ (24″)
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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