Tuesday WOD 8-11-16
November 7th, 2016
Tuesday WOD 8-11-16
1. Conditioning
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
10:00-13:00
Rest
13:00-20:00
800m Run
Max Power Snatch (115/80#)
20:00-23:00
Rest
23:00-27:00
400m Run
Max Thrusters (95/65#)
+ Optional Extra’s in Open Gym
2. Stamina Conditioning
Tabata TTB
8x (:20 seconds of max reps, :10 rest)
Thank you: https://www.builtbybergeron.com/comptrain-programming/110516
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