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Tuesday WOD 8-7-17

August 7th, 2017

Tuesday WOD 8-7-17

2. Conditioning
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds

+ Optional Extra’s in Open Gym.

1. Barbell Benchmark
For Time:
30 Clean & Jerks (185/135)

Thank You: http://individuals.comptrain.co

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