Tuesday WOD 9-12-14
December 8th, 2014
HomeFront CrossFit will be closed from (lunch time) the 24th of December and re-open on Monday the 5th of January 2015. We will post Daily WODs for you to do over the Christmas and New Years break. Enjoy your break and have a merry Christmas and a wonderful New Years – Blocker, Kyle, Sal and Gus.
WOD – Tuesday, 2/12/2014 - CrossFit Brisbane
WOD
[A] Back Squat 5-5-5-5
[B] Push Press 3-3-3-3
[C] Death by Burpee + Toes to Bar
1+1, 2+2, 3+3 etc
Fundamentals WOD:
15 min AMRAP:
5 thrusters
10 burpee knee raises
[COMP A]
EMOTM for 10 mins
Power Snatch x 2
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