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HomeFront Crossfit

Wednesday WOD 10-12-14

December 9th, 2014

HomeFront CrossFit will be closed from (lunch time) the 24th of  December and re-open on Monday the 5th of January 2015. We will post Daily WODs for you to do over the Christmas and New Years break. Enjoy your break and have a merry Christmas and a wonderful New Years – Blocker, Kyle, Sal and Gus.

WOD – Wednesday, 3/12/2014 - CrossFit Brisbane

[A] 10-9-8-7-6-5-4-3-2-1
Deadlift 125kg (85kg)
Handstand Push Up

For time:-
10 x 250m row
rest 1 min between interval
Score equals total time including rests


5 x 40kg/ 35kg
5 x 60kg/ 45kg
5 x 80kg/ 55kg
5 x 100kg/ 65kg
5 x 120kg/ 75kg

Log results online (Beyond the Whiteboard)


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