Wednesday 6th May 2015
May 5th, 2015
WOD
3 rounds for time of:
Run, 400m
21 Kettlebell swings, 24kg (16kg)
12 Handstand push-ups
SKILL: Free handstand holds
[COMP A]
Clean & Jerk Touch And Go 7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
[WARMUP]
Dynamic
100m run
5 handstands
100m run
5 handstands
10 kettle bell swings light wt
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