WOD 22-8-14
August 21st, 2014
Rich Froning winning Double Grace and the 2014 Reebok CrossFit Games
WOD – Friday, 15/8/2014 - CrossFit Brisbane
WOD
[A] “Grace”
30 Reps for time:-
(Power) Clean & Jerk, 62kg (40kg)
or
“Heavy Grace”
30 Reps for time:-
Clean & Jerk
100kg, 85kg, 70kg or Pick your own challenge weight
15 min time cap
This is written as Clean & Jerk, however it may be performed as “Ground to Overhead” providing the bar is racked on the shoulders on the way through. A Squat Clean, Split Clean, Power Clean, Push Press, Push Jerk, Split Jerk and Thruster are all acceptable.
It is expected that prior to attempting “Heavy Grace” you will have previously successfully completed “Grace” RX’d
Skill: Max Effort Plank.
Travel WOD / COMPETITION TRAINING (Optional):
[COMP A] 6 x 400m Row
1 min rest between efforts
Record splits and total time
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